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What are your hours of operation?

Our facility is 24-hour access to all members. Staffed hours are 9:00 am to 7:00pm Monday thru Friday, and 9:00 am to 1:00pm on Saturday. The Nutrition Shop is closed on Sunday.



Can I bring a guest? 

We welcome all guests over age 16 to try out our facility for $10.00. All guests under age 16 must be accompanied by an adult. 



Can I bring my children?

A space for children is provided in our facility; however, parents are responsible for supervision of your child(ren). 

What is Pound Class?

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.

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